Online counselling is a professional mental health service conducted through video, audio, or chat sessions, allowing you to connect with a licensed therapist from the comfort of your home.

You can seek help for stress, anxiety, depression, relationship issues, self-esteem concerns, trauma, work pressure, and many other emotional challenges.

During a session, the therapist listens to your concerns, helps you understand your emotions, and guides you with practical strategies in a safe and confidential environment.

You can schedule an appointment by selecting a therapist, choosing an available slot, and clicking the “Book” button to confirm your session.